Upcoming CFG Events and News This Week:
- Our next Beginner Program begins this week!!! Beginner classes : 8a, 10a, 5:30pm, 8:30pm Monday/Wednesday/Friday
General Warm-up #2 Then…, Banded Bench Press – 55% x 5; 60% x 5; 75% x 5; 80% x 1 x 3; Then…, “Roots” 10-8-6-4-2 Of: Deadlifts, (315/205#) Box Jumps, 30/24” :20 Hold From the Hang Position Then…, Sandbag Bottom Squat Hold 5 reps x 5 sets x :10 Hold* *Position is paramount. Knees out. Chest up. Bearhug the bag. Extra Credit…, Say Hello to Adriana Verónica López , Diego aka DJ Diego and Jennifer’s beautiful new baby girl.
4/5/2016
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