General Warm-up #3 Then…, 30 Min Running Clock: Sled Drag/Pull (5/4) Superset…,
- Banded Good Mornings + Jumps – 10-15 reps
- Kneeling Banded Hip Thrust KB Front Rack – 30 reps
- Marching Soldiers In The Rack – 20 alternating reps
- Overhead KB Carry 120ft
- Sandbag Bearhug Carry 120ft
- Farmers Carry 120ft
Then…, 4 x 400m Run/Row/Erg/Bike Max Effort *If you choose to run, run with an odd object. Extra Credit…,
You must be logged in to post a comment.