Saturday Schedule: 8a, 9a, 10a, 11a classes
General Warm-up #2 Then…, 12 Min Cap (Rx 10 Min Cap) In Teams Of 3: Follow The Leader Style: 25 Cal Row 20 Hang Pwr Snatch, 115/75# 25 Wall Balls, 20/14# 20 Toes 2 Bar Then…, One Athlete Chooses A Lift —> Build Off Of Each Lift & Go 1RM Hang Snatch 2RM STOH 3RM Hang Squat Clean Then…, Team Back Squat – Build For Max Load (G=1,000+/L=600+)
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