Upcoming CFG Events and News This Week:
- Saturdays Schedule: 8am, 9am, 10am, 11am classes
General Warm-up #1 Then…, “Amanda” 9-7-5 Of: Muscle-ups Snatch, 95/135# Scaled Version 18/17/10: Dips 9/7/5: Pull-ups 9/7/5 Snatch, 75/95# Then…, Db Bench Press – 5 x 15 Then…, Standing Single Arm Db Press – Superset…, Strict Pull-ups – 3 x 15 Extra Credit…,
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