Upcoming CFG Events and News This Week:
- Our next Beginner Program begins today!!! Beginner classes : 8a, 10a, 5:30pm, 8:30pm
General Warm-up #1 Then…, Clean Warm-up Then…, “22s” 22 Rounds For Time Of: 2 Power Cleans (Hang Permitted) 225/155# 2 Strict (2/4”) Deficit HSPU Then…, Front Squat – Start @ 80% then build to 90% x 2 x 3 Then…, 110 Plate Push-ups For Time Extra Credit…,
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