Upcoming CFG Events and News This Week:
- Beginner classes : 8a, 10a, 5:30pm, 8:30pm Monday/Wednesday/Friday
General Warm-up #2 Then…, Banded Bench Press – Find a heavy, unassisted, single Then…, Max Load Weighted Push-ups —-> Athletes must start from their belly Then…, 50 HSPU For Time —-> 5 Min Cap Then…, Db or Bar Pull Overs – 5 x 10 Superset…, Bent Over Rows – 5 x 8 AHAP—-> Show Control Extra Credit…,
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