3.5.14 WOD
7 Rounds For Time: 250 Meter Row 15 Burpees 15 Sit Ups Rest 1 Minute Onika, 14.1
7 Rounds For Time: 250 Meter Row 15 Burpees 15 Sit Ups Rest 1 Minute Onika, 14.1
Strict Press 5 Press @ 75% 3 Press @ 85% 1+ Press @ 95% (AMRAP) Then Deadlift 5 Deadlift @ 75% 3 Deadlift @ 85% 1+ Deadlift @ 95% (AMRAP without losing position) Finish with Midline Stabilization Accumulate 3 minutes in weighted plank hold. Vita, CFG Throwdown
Reminder, to anybody who is competing in the Crossfit Games Open, YOU must submit your own score before tonight at 8 pm. Please try to get in in ASAP so you don’t forget. On to week 2!!! A. Back Squat Week 3: 5 Squats @ 75% 3 Squats @ 85% 1+ Squats @ 95% (Gainz)…
We will be giving you all one more chance to complete 14.1. We will be running heats starting at 10:30am Looking forward to another awesome day here at CFG! CrossFit Glendale Leaderboard Open Workout 14.1 Men Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps…
Teams of 2 3 rounds of: 75 Wall Balls (20, 14#) 50 Kettlebell Swings (70, 53#) 25 Burpee Box Jumps (20″) Cara and Tara, Post 14.1 open WOD
CrossFit Open Workout 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps Post rounds and reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open. Watch Garret Fisher vs. Marcus Hendren on Workout 14.1…
Warm-Up: 3 sets: Row 250 M 10 OHS (PVC or Empty Bar) 10 Wall Ball 10 “Perfect” Push Ups 5 Strict Pull Ups WOD: Row 1000 meters, rest 3 mins X 3 sets @ 90%. Goal is to hold the same split for all 3 sets. Open Workout 14.1: The first 2014 CrossFit Open workout…
A. Press (Wk2/531) 3 Press @ 70% 3 Press @ 80% 3+ Press @ 90% (As many reps as possible) B. Deadlift (Wk2/531) 3 Deadlift @ 70% 3 Deadlift @ 80% 3+ Deadlift @ 90% (As many reps as possible with GOOD form) Meet “Fat Sam” Briggs (video)
A. Weighted Pull-ups 3-3-3-3-3 B. AMRAP in 9 minutes: 7 x Sumo Deadlift High Pull (95/65) 7 x Pushups Cash out – 2 x ME Toes To Bar (V-ups) – Rest 60 sec between efforts Only 2 days remain until the first workout of the 2014 CrossFit Open is released! Team CF Glendale is currently…