4.10.16 WOD
9:30am RomWOD Then Open floor 10:30a till 12:30pm
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4.9.16 WOD
Saturdays NEW Class schedule: 8a-9a-10a-11a Classes!!! General Warm-up #2 Then…, Team Woehlke 3 Rds Each For Time 4 Jerks, 185/125. 5 front squats, 185/125 6 power cleans, 185/125 40 Pull-ups 50 Push-ups 60 Sit-ups Rest 3 minutes between rounds. Each athlete does 4/5/6 then athletes share 40/50/60. The point is to move as…
4.8.16 WOD
Ladies Class Tonight @8:30pm General Warm-up #3 Then…, 10 Min Running Clock: Sled Drag/Pull Superset…, GHR or GHDS Then…, 5 x 400m Run/Row/Erg/Bike Then…, 10 Min Cap 100 Strict Pull-ups Extra Credit…, KB Snatch – 4 x 10 E/S Unbroken Sets Practice Handstand Walks Standing Band Face Pulls – 5 x…
4.7.16 WOD
Upcoming CFG Events and News This Week: Back by popular Demand…Ladies Night at the Box!!!We will be hosting our first ladies night class Friday April 8th @ 8:30pm. This class is for all the ladies who want to come in and let off a lttle steam with a great WOD in the comfort of an all…
4.6.16 WOD
Upcoming CFG Events and News This Week: Back by popular Demand…Ladies Night at the Box!!!We will be hosting our first ladies night class Friday April 8th @ 8:30pm. This class is for all the ladies who want to come in and let off a lttle steam with a great WOD in the comfort of an all women’s…
4.5.16 WOD
Back by popular Demand…Ladies Night at the Box!!!We will be hosting our first ladies night class Friday April 8th @ 8:30pm. This class is for all the ladies who want to come in and let off a lttle steam with a great WOD in the comfort of an all women’s setting. Run by the girls, for the…
4.4.16 WOD
Back by popular Demand…Ladies Night at the Box!!!We will be hosting our first ladies night class Friday April 8th @ 8:30pm. This class is for all the ladies who want to come in and let off a lttle steam with a great WOD in the comfort of an all women’s setting. Run by the girls, for the…
4.2.16 WOD
Back by popular Demand…Ladies Night at the Box!!!We will be hosting our first ladies night class Friday April 8th @ 8:30pm. This class is for all the ladies who want to come in and let off a lttle steam with a great WOD in the comfort of an all women’s setting. Run by the girls, for…
4.1.16 WOD
Back by popular Demand…Ladies Night at the Box!!!We will be hosting our first ladies night class Friday April 8th @ 8:30pm. This class is for all the ladies who want to come in and let off a lttle steam with a great WOD in the comfort of an all women’s setting. Run by the girls, for the…