Upcoming CFG Events and News This Week:
- Beginner classes : 8a, 10a, 5:30pm, 8:30pm Monday/Wednesday/Friday
General Warm-up #2 Then…, Gymnasty Skills EMOM x 10 Min O: 10 Pull-ups* E: 10 Box Jump Overs* Then…, Snatch Warm-up —> Positional Awareness Then…, EMOM x 20 Min Muscle Snatch – Sets 1 – 5 Power Snatch – Sets 5 – 10 OHS – Sets 10 -15 Snatch – Sets 15 – 20 Then…, Heavy Sled Pull x 600ft (Total) = 10 Trips (4/5RX) Extra Credit…, Norman, Andrea, Edgar and Pauline repping CFG @ Flex in the City!!!
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