Upcoming CFG Events and News This Week:
- Our next Beginner Program begins today!!! Beginner classes : 8a, 10a, 5:30pm, 8:30pm
Wk 4 of 5 Strength Cycle General Warm-up #2 Then…, Snatch Warm-up —> Positional Awareness Then…, Hang Pwr or Snatch EMOM x 10 Work up to 80% AQAP Then…, Hang Pwr or Clean EMOM x 10 Work up to 90% AQAP Then…, Heavy Sled Pull x 600ft = 10 Trips (4/5RX) Superset…, Kneeling Banded Hip Thrust KB Front Rack – 30 reps Marching Soldiers In The Rack – 20 alternating reps Sandbag Bearhug Carry 120ft Extra Credit…, Single Arm Landmine Row – 4 x 10 E/S AHAP Banded Resistance Ring/Stationary Dips – 5 x 10 GHR – 5 x 10 Weighted Sit-ups – 5 x 20
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