03.17.14 Happy St. Paddy’s!
A. Bench Press 3-3-3-3-3 B. For Time: 30 Wall Ball 20 Push Ups 60 Sit Ups 20 Push Ups 30 Wall Ball Mark Rippetoe: Basic Bench Press Setup (video) Mark Rippetoe: Intro to the Bench Press: Pt. 1. Pt. 2 Chris,
A. Bench Press 3-3-3-3-3 B. For Time: 30 Wall Ball 20 Push Ups 60 Sit Ups 20 Push Ups 30 Wall Ball Mark Rippetoe: Basic Bench Press Setup (video) Mark Rippetoe: Intro to the Bench Press: Pt. 1. Pt. 2 Chris,
If you haven’t completed 14.3, tomorrow is your opportunity to do so. If you already completed 14.3, accept your score and prepare for next weeks workouts. There is NO redo!!!! We will be running heats starting at 10:30am Open Floor 10 to 1pm. How to dominate the grocery store (Article) Sam, Max…
Warmup 1 mile run + drills and stretching Training 4 Rounds: Run 400 meters 25 Air Squats CrossFit Glendale Kids Classes start this Saturday. Click here for more info and signing up Class schedule starting Saturday, March 15th 12:00 -12:45pm 6-8year olds. 1:00 – 1:45pm 9-12 year olds. …
Open WOD 14.3 AMRAP 8 of: 10 Deadlifts (135, 95#) 15 Box Jumps (24, 20″) 15 Deadlifts (185, 135#) 15 Box Jumps (24, 20″) 20 Deadlifts (225, 155#) 15 Box Jumps (24, 20″) 25 Deadlifts (275, 185#) 15 Box Jumps (24, 20″) 30 Deadlifts (315, 205#) 15 Box Jumps (24, 20″) 35 Deadlifts (365, 225″)…
A. “Annie” 50-40-30-20-10 DU’s Sit ups B. Prepare for 14.3 3 Rounds, Not for Time: 2 Muscle Ups 4 Burpee Box Jumps (24,20) 6 Clean & Jerk (95,65) 8 Thrusters (95,65) 10 Cals on Rower Rest 3:00 Spend 10 minutes working through a static stretch series for your hips, hamstrings, and shoulders Rob,
A. For Time: 21-15-9 reps for time of: Deadlift, 225/150 Box Jump, 30/24″ B. 3 Rounds NFT: 15 L-Pull-Ups 25 AbMat Sit-Ups
A. Push Press Build up to a tough set of 3 in 20 minutes B. For Time: 50 Push Press (95/65) 400 meter Run 40 Ring Dips or Hand Release Pushups 400 meter Run 30 Burpees 3 Press Fixes via 70s Big (Article) Why high-impact exercise is good for your bones (NY Times) Sean…
It was a pleasure meeting all of you on Saturday. Saturday’s class was a great success. We couldn’t be happier with the incredible kids that came in. Some of you expressed your concerns with the class size. As we move forward with the class, they will be limited to 12 kids per class….
Thank you to everyone who came out for the Open workout this week. It was an extremely challenging workout. The support and camaraderie helps everyone do a little more, so thank you to everyone who stuck around to help judge and cheer. A. BB Complex Build up to a heavy Hang Power Clean + 2…
We will be giving you all one more chance to complete 14.2. We will be running heats starting at 10:30am Looking forward to another awesome day here at CFG! Open 14.2 For as long as possible: From 0-3:00 2 rounds of: 10 overhead squats(95/65) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats(95/65)…