Upcoming CFG Events and News This Week: –MEET THE MEMBER MONDAY: Neil Martin!!! Watch his Instagram video. Meet the Member Monday” Meet Neil Martin. Neil started 2 years ago and is a staple at our 9:00am class. Neil has made tremendous progress over the past two years and is committed to his health and…
Upcoming CFG Events and News This Week: SAVE THE DATE: -September 10th @11am Nutritional Seminar #2 with Nicole Rinaldi. Get ready to be more interactive! This session we will focus on NUTRIENT TIMING, specifically carbohydrates and the difference between starchy and fibrous carbs! The most over or under eaten nutrient! This will make a huge difference…
Upcoming CFG Events and News This Week: SAVE THE DATE -Septmeber 25th Octoberfest Bear Mountain Hiking trip with Hiking Expert Keith Horan: Camp Smith trail @ bear mountain state park lake hessian. General Warm-up#3 Then…, Sled Pull & Drag x 6 E/W Then…, Revisit From 022016 “The Sauce” Min 0:00 –…
Superman + Hollow Tabata Hold Then…, 2 Rounds NFT Of: 10 Fire Hydrants E/S 10 Leg Circles E/D 10 Perfect Squats (CT) 10 Single Leg RDLs (Don’t Rush) Then…, Heavy Double For The Day Based One Feel Power Snatch – 5s x 2r Then…, Power Clean…
Upcoming CFG Events and News This Week: HUGE Thank You to this incredible community and everyone who came out and celebrated our 4 Year Anniversary. September 10th @11am Nutritional Seminar #2 with Nicole Rinaldi. Get ready to be more interactive! This session we will focus on NUTRIENT TIMING, specifically carbohydrates and the difference between starchy and…
Upcoming CFG Events and News This Week: HUGE Thank You to this incredible community and everyone who came out and celebrated our 4 Year Anniversary. September 10th @11am Nutritional Seminar #2 with Nicole Rinaldi. Get ready to be more interactive! This session we will focus on NUTRIENT TIMING, specifically carbohydrates and the difference between starchy and…
Upcoming CFG Events and News This Week: HUGE Thank You to this incredible community and everyone who came out and celebrated our 4 Year Anniversary. September 10th @11am Nutritional Seminar #2 with Nicole Rinaldi. Get ready to be more interactive! This session we will focus on NUTRIENT TIMING, specifically carbohydrates and the difference between…
General Warm-up #2 Then…, Snatch Warm-up Then…, Heavy Single Snatch Then…, 20 Min Cap WOD #3 “I FLEX, YOU FLEX, WE FLEX” In Teams of 4 MF/MF Partner Run 600m 80 Alt Weighted Lunges (45/25) 60 Kettlebell Swings (70/53) * (53/35) 40 Burpee Box Jump Overs (20”)…
ATTENTION: CROSSFIT GLENDALE FAMILY…. I am beyond excited to announce that we have officially moved to our new home. Thank you to everyone for your patience during this transition. I know your hands are eager to get back on the rig. To those that helped with the move throughout the last few days and tonight,…
ATTENTION: CROSSFIT GLENDALE FAMILY…. I am beyond excited to announce that we have officially moved to our new home. Thank you to everyone for your patience during this transition. I know your hands are eager to get back on the rig. To those that helped with the move throughout the last few days and tonight,…
