Upcoming CFG Events and News This Week:
- HUGE Thank You to this incredible community and everyone who came out and celebrated our 4 Year Anniversary.
- September 10th @11am Nutritional Seminar #2 with Nicole Rinaldi. Get ready to be more interactive! This session we will focus on NUTRIENT TIMING, specifically carbohydrates and the difference between starchy and fibrous carbs! The most over or under eaten nutrient! This will make a huge difference in your energy levels, body composition and performance!
- MEET THE MEMBER MONDAY: Cheryl Weiss!!! Watch her Instagram video.
Superman + Hollow Tabata Hold Then…, 2 Rounds NFT Of: 10 Fire Hydrants E/S 10 Leg Circles E/D 10 Perfect Squats (Create Torque) 10 Single Leg RDLs (Don’t Rush) Then…, Russian KBS Only x 4s x :40w/:20r (Light) Then…, Clean & Jerk – 70% – 80% x 5s(2c+1j)* * No TnG Then…, Back Squat – 3s x 5r (Based On Feel…Across) Then…, Classical CF 160829 10 Rounds FT: 5 Power Cleans, 155/105# 10 Alt Walking Lunges (Total) 10 Min Cap Extra Credit…,
- GHR – 4 x 10
- Sled Push – 50ft x 8
- Bicep Openers – 3 x 10 Each
- Jefferson Deadlift – 4 x 8 E/S→ Rotate Femur In
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