Upcoming CFG Events and News This Week: –MEET THE MEMBER MONDAY: Neil Martin!!! Watch his Instagram video.
SAVE THE DATE: -September 10th @11am Nutritional Seminar #2 with Nicole Rinaldi. Get ready to be more interactive! This session we will focus on NUTRIENT TIMING, specifically carbohydrates and the difference between starchy and fibrous carbs! The most over or under eaten nutrient! This will make a huge difference in your energy levels, body composition and performance! -Septmeber 17th Flex On The Beach is back for a 4th year of competition in Long Beach, NY – Saturday, September 17th, 2016.Coed Teams of 4 in Rx and Scaled Divisions. We have 20 teams registered!!! We have more members looking for teammates. Please let the coaches help you organize the teams to ensure everyone who wants to participate can! -Septmeber 25th: CFG Hike Octoberfest Bear Mountain Hiking trip with Hiking Expert Keith Horan: Camp Smith trail @ bear mountain state park lake hessian.
General Warm-up NFT Reverse Lunge Overhead Band Pull Apart – 10x E/S Single Leg RDL Band Pull Apart- 10x E/S Inch Worm – 5x Banded Tempo Good Mornings – 10x Then…, Snatch Warm-up Then…, 3 x 10 TnG Pwr Snatch M:115,135,155 W:85,105,115 Then…, JWTH EMOM x 10 Min E1 8 Deadlifts, 155/105# E2 6 Burpee Box Jumps, 30/24” O 15 HSPU or 5 Parallet HPSPU Then…, 120 Plate Push-up For Time 6 Min Cap Extra Credit
- OH KB Walking Lunge – 5 x 25m
- Banded Seated Rows – 5 x 20
- GHR – 5 x 10