7.16.14 WOd
Skill: Practice Row technique A. For time: 2k Row compare to 4.24.14 B. Three sets of: Weighted GHD Hip Extension x 8-10 reps Rest 60 seconds L-Sit x 30-60 second hold (if you cannot do this consecutively, accumulate the time) 2014 Crossfit Glendale Throwdown and 2nd Year Anniversary Celebration!!!!! We’re bringing the…