General Warm-up #2 Then…, Snatch Warm-up Then…, Heavy Single Snatch Then…, 20 Min Cap WOD #3 “I FLEX, YOU FLEX, WE FLEX” In Teams of 4 MF/MF Partner Run 600m 80 Alt Weighted Lunges (45/25) 60 Kettlebell Swings (70/53) * (53/35) 40 Burpee Box Jump Overs (20”)…
ATTENTION: CROSSFIT GLENDALE FAMILY…. I am beyond excited to announce that we have officially moved to our new home. Thank you to everyone for your patience during this transition. I know your hands are eager to get back on the rig. To those that helped with the move throughout the last few days and tonight,…
ATTENTION: CROSSFIT GLENDALE FAMILY…. I am beyond excited to announce that we have officially moved to our new home. Thank you to everyone for your patience during this transition. I know your hands are eager to get back on the rig. To those that helped with the move throughout the last few days and tonight,…
ATTENTION: CROSSFIT GLENDALE FAMILY…. I am beyond excited to announce that we have officially moved to our new home. Thank you to everyone for your patience during this transition. I know your hands are eager to get back on the rig. To those that helped with the move throughout the last few days and tonight,…
ATTENTION: CROSSFIT GLENDALE FAMILY…. I am beyond excited to announce that we have officially moved to our new home. Thank you to everyone for your patience during this transition. I know your hands are eager to get back on the rig. To those that helped with the move throughout the last few days and tonight,…
ATTENTION: CROSSFIT GLENDALE FAMILY I am beyond excited to announce that we have officially moved to our new home. Thank you to everyone for your patience during this transition. I know your hands are eager to get back on the rig. To those that helped with the move throughout the last few days and tonight,…
Open Floor 9:30am-12pm ATTENTION: CROSSFIT GLENDALE FAMILY I am beyond excited to announce that we have officially moved to our new home. Thank you to everyone for your patience during this transition. I know your hands are eager to get back on the rig. To those that helped with the move throughout the…
CFG 2.0 Upcoming CFG Events and News This Week: Hey CFG, sorry for the late notice, unfortunately our upcoming Nutritional Seminar will have to be rescheduled. A new date will be announced shortly. Thank you for understanding and we hope to see you there when a new date it set 🙂 A Toast to…
General Warm-up #2 Then…, Bench Press – 3 x 10 (Based On Feel) Superset with…, 8-10 Clapping (Low Plyo) Push-ups Then…, (Teams of 3) AMRAP in 20 Min Of: Shuttle Run 50m 10 KB Swings, 53/35 Or…, 10 T2B Shuttle Run 50m 10 Burpees Shuttle Run 50m One person works…
ATTENTION: CROSSFIT GLENDALE FAMILY…… I am beyond excited to announce that we have officially moved to our new home. Tomorrows classes will all be held at our new location down the block. Please don’t ALL show up at 6am (lol) Thank you to everyone for your patience during this transition. I know your hands are…
