Upcoming CFG Events and News This Week:
- HUGE Thank You to this incredible community and everyone who came out and celebrated our 4 Year Anniversary.
- September 10th @11am Nutritional Seminar #2 with Nicole Rinaldi. Get ready to be more interactive! This session we will focus on NUTRIENT TIMING, specifically carbohydrates and the difference between starchy and fibrous carbs! The most over or under eaten nutrient! This will make a huge difference in your energy levels, body composition and performance!
- MEET THE MEMBER MONDAY: Vita Lombardo!!! Watch her Instagram video.
Warm-up #3 Then…, 2 Rounds NFT Of: 20 Band Pull Aparts 10 Jefferson Deadlift E/S (EBar)* *Rotate the femur in. Groin opener. Then…, Banded Kb Overhead Hold – 2 x :40 Then…, Snatch – 75%-90% x 2r x 5s* *No TnG Then…, Partner EMOM x 8 Min Front Squats – 73% x 3* *Athletes, please stick to YOUR %. Ex. 1RM Fr Sq @ 350 = 245 training load. Then…, 50 Double-Unders (100 SU) 10 Med Ball Cleans, 20/14* 40 Mountain Climbers (T) 10 Med Ball Cleans, 20/14 30 V-up Sit-ups 10 Med Ball Cleans, 20/14 20 Handstand Push-ups 10 Med Ball Cleans, 20/14 *Goblet Squats, 53/35 6 Min Cap
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