Upcoming CFG Events and News This Week: SAVE THE DATE -Septmeber 25th Octoberfest Bear Mountain Hiking trip with Hiking Expert Keith Horan: Camp Smith trail @ bear mountain state park lake hessian.
General Warm-up#3 Then…, Sled Pull & Drag x 6 E/W Then…, Revisit From 022016 “The Sauce” Min 0:00 – 2:00 – Max Double-Unders Min 3:00 – 5:00 – Max Kb Swings or Kb Snatches, 53/35# Min 6:00 – 8:00 – Max Toes 2 Bar Min 9:00 – 11:00 – Max Burpee + Switch Lunge Jump Then…, Heavy Carries x 10 (Sandbags/KBs) Then…, Swole & Flexy Remaining Time
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