Superman + Hollow Tabata Hold Then…, 2 Rounds NFT Of: 10 Fire Hydrants E/S 10 Leg Circles E/D 10 Perfect Squats (CT) 10 Single Leg RDLs (Don’t Rush) Then…, Heavy Double For The Day Based One Feel Power Snatch – 5s x 2r Then…, Power Clean + Power Jerk – 5s(2pc + 2pj)* *TnG Then…, Overhead Squat (TFTF) – 5s x 2r Extra Credit
- GHDS – 4 x 20
- Banded Lat Pull Downs – 4 x 20→ Retraction
- Weighted Single Leg RDL – 4 x 8 E/S
16 y/o CJ Cummings (69) – 3 Part Training Session (163kg Power Clean + 3 FS)
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