Upcoming CFG Events and News This Week:
- HUGE Thank You to this incredible community and everyone who came out and celebrated our 4 Year Anniversary.
- September 10th @11am Nutritional Seminar #2 with Nicole Rinaldi. Get ready to be more interactive! This session we will focus on NUTRIENT TIMING, specifically carbohydrates and the difference between starchy and fibrous carbs! The most over or under eaten nutrient! This will make a huge difference in your energy levels, body composition and performance!
- MEET THE MEMBER MONDAY: Vita Lombardo!!! Watch her Instagram video.
Run (Easy) 600m Then…, 2 Rounds NFT Of: 5 Inch Worms 10 Band Pull Aparts 10 Slow Good Mornings (Cr Tor) 20 Bicycle Crunches (T) Then…, 15 Min Skill Session: Turkish Get-ups Then…, Turkish Get-ups (Light) 8R/8L 6 Min Cap Then…, –Keep Moving– Run 800m, 20/14# 20 Wall Balls Run 600m, 20/14# 40 Wall Balls Run 400m, 20/14# 60 Wall Balls 15 Min Cap Extra Credit
- Prone Scapula Retraction (Motor Control) – 3 x 10
- Standing Banded Face Pulls – 3 x 20
- Seated Banded Rows – 3 x 20
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