8.6.14 WOD
A. Five sets of: -Weighted Chest-to-Bar Pull-Ups x 3-5 reps Rest 90 seconds -Handstand Hold x 45 seconds (freestanding, or working toward it by using a spotter or a wall and slowly trying to find balance points for the 45 seconds) B. Take 20 minutes to build to 1-RM Bench Press C. Dumbbell…