8.29.14 WOD
A. Weighted Pull-Up In six attempts or less, find your 1-RM Weighted Pull-Up. Rest at least 3-4 minutes between attempts. B. Complete as many reps as possible in 7 minutes of: 3 Thrusters 95/65# 3 Pull-Ups 6 Thrusters 6 Pull-Ups 9 Thrusters 9 Pull-Ups 12 Thrusters 12 Pull-Ups 15 Thrusters 15 Pull-Ups 18 Thrusters 18…