General Warm-up + Snatch Warm-up Then…, HC + PC + FS + PP – 70% (Of PP) x (3 + 3 + 3 + 3) x 5s Then…, CL + CL & JK – 75% (CL & JK) x (3 + 1) x 5s Then…, For Time 200 Push-ups EMOM 3 Burpees 12 Min Cap Sunday ROMWOD
You must be logged in to post a comment.