General Warm-up + Upper Body Specific Then…, Oly Session S2
- SNG PP FBH – 45% (SN) x 5r x 5
- Elevated BP – 68% (BP) x 10r x 3s
- JD – 105% (SPJ) x 5r x 3s
Then…, “Swole Chipper” 30 Strict Handstand Push-ups 30 Strict Pull-ups 30 Strict Ring Dips 30 Strict Weighted V-up Sit-ups or GHDS 30 Ring Push-ups 30 Strict L-Sit Pull-ups 30 Strict Wall Facing Handstand Push-ups 20 Min Cap Extra Credit…, Complete Four Sets NFT But For Quality
- Standing (Weighted) Two Hand Landmine Press x 8
- Staggered Kneeling Single Arm DB Arnold Press x 6 E/S
- Hollow Body Ring Support :20
- Ring Dip Support Hold x :20 Seconds
You must be logged in to post a comment.