Saturday Schedule:
- No General CrossFit Class at 11am
- CrossFit Kids Open House Classes start at 11am
- 11am Ages 6-10yrs old
- 12pm Ages 11+
General Warm-up Then…, Every 3:00 For 36:00 Min 1 Rd Of Cindy + Row/Bike/Erg/Skip Rope 1 Rd Of Nate* + Row/Bike/Erg/Skip Rope *3 Pull-ups/3 Dips for every 1 Muscle-up Then…, Cool Down…,
- Cross Symmetry Recovery Protocol – Takes 6 Min
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