9.10.14 WOD
4 Rounds (Flex Prep) 2-min Each Round 10 Burpees 15 Sit Ups AMRAP Thrusters Rest 1 – Min Finish with…. 10min Mobility (lax ball, Bands and Foam rollers) Tight Shoulders? Clean up your lats. | Feat. Kelly Starrett | MobilityWOD—Video Tight Hips? | Feat. Kelly Starrett | MobilityWOD—Video Weekend Schedule: Saturday: All…