Upcoming CFG Events and News This Week: The holiday party will now be held on Friday, December 9th at Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). We hope you are all still able to attend.
We will announce the cost and further details once we finalize the details. Get ready to party & see Tommy’s in his best Holiday attire
Saturday Schedule:
- No General CrossFit Class at 11am
- CrossFit Kids Open House Classes start at 11am
- 11am Ages 6-10yrs old
- 12pm Ages 11+
CrossFit Glendale Open House CrossFit Kids class. NOV 19th. Ages 6 to 10 @11am. Ages 11 + @12pm.
General Warm-up + Snatch Warm-up Then…, Oly Session S2
- SN PL W/ -5 LPHS + SN + OHS – 70% (SN) x (3+1+2) x 4s
- CL PL W/ -5 LPHS + CL + FS + SJ – 75% (SJ) x (3+2+2+1) x 4s
Then…, 50 Toes 2 Bar For Time Rest 2:00 50 Alt Db or Kb Snatch For Time, 50/30# or 53/35# Then…, Extra Credit…, Complete Four Set NFT But For Quality
- Goblet Squat :6 Hold x 5 @ 53#
- 12” Box Feet Elevated Ring Push-up :30 Hold w/ turn out.
- Back Extension W/ Db Row x 10
- Standing Weighted Landmine Two Hand Rotation x 20 (Total)
- Single Arm Bent Over Row x 8 E/S
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