8.26.14 WOD
A. Four Sets of: 1)Bulgarian Split Squat x 8-10 reps (Use heavy DBs or KBs in each hand) rest 60sec 2)Ring Push-Ups x Max Reps B. Tabata Row for Calories Rest 60 seconds Tabata Wall Ball Shots Rest 60 seconds Tabata Burpees Rest 60 seconds Tabata Sit-Ups *Perform eight sets of 20 seconds of…