Today, there are 3 million people in the United States living with epilepsy. About a month ago, a long time member of CFG living with epilepsy unfortunately experienced a epileptic seizure causing him to badly injure his shoulder and other bruises weeks before his CrossFit competition. Leonardo Genna didn’t let that stop him from staying committed…
Meet the Member Monday Meet Nicole S. @nicolefitness311 She is one of our OG members since 2012! Nikki has been faced with a few roadblocks in her training the past few years. Despite these roadblocks she is always eager to get back to what she loves, crossfit. She is an example of someone who faces…
What are you feeding upon mentally? As a man or woman thinketh in his or her heart so is he or she. That which you, undoubtedly, feed upon you will become. It’s just a matter of when. Last week I had a conversation with an athlete in the 6AM class. The conversation was about…
Sunday schedule: 9:30a ROMWOD Open Floor 10:30a to 12:30p General Warm-up Then…, 25 Rounds Of: 1 Strict (Deficit) HSPU 2 Squat Cleans, 155/105# 3 Burpees Rest 2 Min Repeat!! 25 Rounds Of: 3 Burpees 2 Squat Cleans, 155/105# 1 Strict (Deficit) HSPU Fall is here so what better…
Barbell for Boobs In-House Fundraiser: Saturday, October 22, 2016 Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. Last year, CFG raised over $13,000 – this year we plan on raising even more! We will be…
Upcoming CFG Events and News This Week: Meet The Member Monday Meet Bart Olszewski. Bart has been a staple member for the last 2 years ! You can catch him in our 6am or 9am class with a contagious smile on his face. Bart is also our very own Real Estate Agent ☺️! He has…
Upcoming CFG Events and News This Week: Meet The Member Monday Meet Bart Olszewski. Bart has been a staple member for the last 2 years ! You can catch him in our 6am or 9am class with a contagious smile on his face. Bart is also our very own Real Estate Agent ☺️! He has…
Upcoming CFG Events and News This Week: Meet The Member Monday Meet Bart Olszewski. Bart has been a staple member for the last 2 years ! You can catch him in our 6am or 9am class with a contagious smile on his face. Bart is also our very own Real Estate Agent ☺️! He has…
Upcoming CFG Events and News This Week: Barbell for Boobs In-House Fundraiser: Saturday, October 22, 2016 Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. Last year, CFG raised over $13,000 – this year we…
