General Warm-up Then…, Oly Session S1
- FS – 75% x 4r x 5s
- CL PL DL + PC + FS + SJ – 80% (SJ) x (2+1+1+1) x 4s
- SN PL W/:2 P @ KN – 85% (SN) x 3r x 4s
Then…, Complete 4 Sets NFT 10 Standing Curls, 45/35# 20 Wall Balls, 20/14# 10 Supine Skull Crushers 20 Split Lunge Jumps (Total) 10 Chin Ups Extra Credit…, Complete Four Set NFT But For Quality
- Bent Over Rows x 10
- Ring L-Sit Hold or Parallette L-Sit W/ Feet to PVC x :20
- Incline Single Arm DB Bench Press x 15
- Weighted Hip Bridge Ups x 20
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