Upcoming CFG Events and News This Week: The holiday party will now be held on Friday, December 9th at Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). We hope you are all still able to attend.
We will announce the cost and further details once we finalize the details. Get ready to party & see Tommy’s in his best Holiday attire
Saturday Schedule:
- No General CrossFit Class at 11am
- CrossFit Kids Open House Classes start at 11am
- 11am Ages 6-10yrs old
- 12pm Ages 11+
General Warm-up Then…, BS – 80% x 6r x 4s Then…, SP – 70% x 6r x 4s Then…, Heavy Go 5 Rds For Time DL – 65% x 5 10 Burpee Box Jump Overs (24”/20”) 40 Double Unders No Extra Credit
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