8.20.14 WOD
“Nate” AMRAP in 20 minutes: 2 Muscle Ups 4 Handstand Pushups 8 KB Swings 32kg/24kg Scaling Muscle Ups: Scale reps to 1 per round Sub 4-6 Pullups (CTB if able) Sub 2-4 Negatives (based on ability) HSPU: Scale reps accordingly Scale ROM (No more then 2 abmats) Sub 2 Negatives Sub 8 Pushups …