10.29.21 WOD
500m/400m row 15 Band pull parts 15 band pull parts palms ip 15 banded press 10 tempo row 10 scap push ups x2 then.., Strict press Every 2min x 5 10-9-8-7-6 -superset- :20 HS Hold Then.., Gymnastic strength Elevator pullups! EMOM x 5 5sec top hold (chin over bar) 5sec @ middle (90 deg) 5sec…