Get as far as possible in 35min…
200m Row/run/ski
70 Wall Balls 20/14
200m row/run/ski
60 Push-Ups
200m run/row/ski
50 DB Russian Twists 35/25
200m run/row/ski
40 Front Squats 75/55lbs.
200m run/row/ski
30 Bench Dips
200m run/row/ski
20 Pull-Ups
200m run/row/ski
You must be logged in to post a comment.