11.9.21 WOD
Warm-up 2x 1min machine 12 downward bear crawl 10 air squats 5 scap pushups then.., 1x 20 band pull aprts 20 band pull apart palm ups 15 banded press 15 band pass through 10 ohs then.., Push press + split jerk every 1:15 x 7 3 sets of: 2+2 (pp + sj) 2 sets of:…