2 Rounds:
1:00 Row
5 Air squats
5 sit-ups
5 Dips
5 Push-ups
3 Chin-ups
Then…
12:00 AMRAP
2:00 Bike
10 DB Hammer curls 25/20 +
10 DB Strict press
20 DB RDLs
10 DB Hammer curls
10 DB Strict press
Rest :90
10:00 AMRAP:
5/5 Gorilla rows /KB 70/53
10 RKBS
20 Bicycle crunch
10 V-Ups
20 Double unders
Rest :90
8:00 AMRAP:
5 Strict pull-ups
10 Box step ups (bodyweight)
5 Push-ups
20 Bande Crunch
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