9.27.21 WOD
Warmup 10 Alt lizards 10 Downward dog 5/5 Bird dogs 10 Leg raises 10/10 30 Glute bridges 10 Alt Bw RDLs 10 Imch worms w/ pushups 10 Empty bar deadlifts 5 Deadlits @40-50-60% then.., AMRAP 15 10 DB floor press 5 DL @275 (70-75%) 10 Pullups/c2b then.., 3 Rounds 750/600m 12 DB step overs 60…