Snatch complex:
EMOM 10:00
Odd: 3 Snatch pulls (80-85% of 1rm)
Even: 2 Power Snatch
*The Snatch pulls should be heavy enough that you CAN’T do a high pull, your arms should stay long.
Then…
Every 2 x 8 Rounds
Cal
Burpee Box Jump Overs
Snatch
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