Every 2:00 x 6 (week 4 of 6)
5 Back squats
Set 1: 65-69%
Set 2: 69-72%
Set 3: 72-75%
Set 4: 77-79%
Set 5: 79-82%
Set 6: 8 back squats @ 54-56% of your 1rm
Then…
5 Sets / 1:00 Rest
STOH
Pullups CTB
Power Cleans
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