3 Sets:
8 L seated leg lifts
10 Plate russian twist
12 Bicycle Crunch
Then…
EMOM X 9 Min (3 Rounds)
MIn 1: 12/9 Cal Row
Min 2: 100ft Farmer Carry AHAP
Min 3: :45 Sec Wall Sit or Handstand Hold*
Then…
For Time:
10 Alt DB Curl 35/25
10 Double DB Bent Over Row
10 Shuttle Runs
10 Alt BW Box Step Ups
10 Goblet Squats
10/7 Cal Bike
—
20 Alt DB Curl
20 Double DB Bent Over Row
10 Shuttle Runs
20 Alt BW Box Step Ups
20 Goblet Squats
20/15 Cal Bike
—
30 Alt DB Curl
30 Double DB Bent Over Row
10 Shuttle Runs
30 Alt BW Box Step Ups
30 Goblet Squats
30/25 Cal Bike
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