(week 1 of 4)
EMOM 10:00
Odd: Split jerks with a 2 sec pause in the catch
Even: Band pull aparts.
Finisher:
max strict press right into max push press at 55% of your 1rm strict press. ”
Then..
14:00 EMOM
Odd: 12/9 Cal Bike
Even: 2 Squat cleans (tng)
Build in weight over the 7 sets
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