45:00 AMRAP:
40/30 Cal Row
10 Push Ups
15 weighted Sit Ups 25#
20 Kettlebell Swings 53/35
30 Double Unders or 45 Singles
40/30 Cal Bike
30 Double Unders or 45 Singles
20 Bench dips weighted
15 V-Ups
10 Burpees
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