2.7.24 WOD

3 Sets / 1:30 Rest

:30 Wall Sit
:30 Max Reps Pistols Squats
:30 Max Reps BW Squat Jumps

Then…

4 rounds/ 12-15 Min total (week 3 of 4)

8/8 Farmers Hold Rev Lunge from 3 in plate (all R then all L)
4-7 Chin-ups + pause with chin over bar
20 Banded tricep ext
20 Banded crunch

Then…

4 Rounds for Time:
DBL DB Hang Cleans
Push Ups with hands on DBs*
DU

Rest 1:00, then

4 Rounds For Time

*16 Min Time Cap