5.4.22 WOD
WARMUP 1:00 MIN MACHINE 5 INCH WORMS 10 PUSH UPS 20 SIDE TO SIDE TOE TOUCHES X2 20 ALT LIZARDS 20 SHOULDER TAPS 10 DOWNWARD DOGS 30 GLUTE BRIDGES 10 LEG RAISES EACH SIDE 20 TOE TOUCHES STRENGTH BENCH PRESS (PARTNER UP) 10 – 8 – 6 – 4 – 2 BENCH PRESS – BUILD…