For Time:
40-30-20-10
Thrusters (empty bar)
DB deadlifts 50/35
DB Bench press
Double under
At 0:00 and the start of each round, 600m Run.
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For Time:
40-30-20-10
Thrusters (empty bar)
DB deadlifts 50/35
DB Bench press
Double under
At 0:00 and the start of each round, 600m Run.