5.15.22 WOD
5 Rounds Row 15-20 Cals 10-15 Dips – Right into – 5 Rounds Row 15-20 Cals 10-15 Incline DB Bench Press Then.., 3-4 sets 20 Russiam KBS 40 Bb Glute bridge ups. (light) 3-4 Sets 15 Zottman curls 20 Skull crushers 100 Weighted Flutter kicks