6.5.22 WOD
Seated Military Press 4 sets x 12 reps E3min Into… Front Foot Elevated Lunges 33×0 Tempo x 7 reps x 6 sets Into.. DB Lateral Flys 20 x 6 sets Into… Incline DB curls into Incline Bench Press 20 reps x 4 sets Into… 15 Strict situps 30 Flytter kicks 1/1 30 Russian twist 69sec…