5.26.22 WOD
Memorial Day Weekend Schedule: 5/28: Regular schedule 5/29: Closed 5/30: 8a-9a-10a Classes Only PUMP PARTY 2 – 4 – 6 – 8 – 10 – 8 – 6 – 4 – 2 BENCH PRESS @ 70% POWER CLEANS @ 135/95 CARDIO 10 SETS OF: 30 SEC HARD 35 SEC REST Then.. AB PARTY!!!