4.13.22 WOD
WARMUP 2:00 MIN WARMUP — DYNAMIC WARMUP – 30 JUMPING JACKS 30 BUTT KICKS 30 KNEE RAISES 30 MOUNTAIN CLIMBERS – GENERAL WARMUP 10 ALT LIZARDS 10 DOWN DOGS + TOE TOUCHES 10 REVERSE WITH TWIST 20 SIDE TO SIDE TOE TOUCHES POWER CLEAN PREP WOD PREP 3 RDS (6 – 8 MINS) 100M RUN…