1 Round:
:20 Sec Bike
10/10 Monster Band Kick Backs
:20 Sec Row
5 Scap Push Ups
5 Burpees
5 Sit Ups
4 Rounds For Time:
15/12 Cal bike
9 Kettlebell Swings
250m Row
15 Push Ups
300m Run
21 DB crunches
*32 Min Cap
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