8.2.24 WOD

2min Row

3 Rounds
2 Muscle Cleans
3 Paused Front Squats
3 Push Press with 2 second hold at hop of each rep
4 Alt Reverse Back Rack Lunges Week 3 of 4

Then…

Every 90 seconds x 8 sets

1-3: 1 Power Clean + 1 Hang Squat Clean + 2 FS + 2 Jerks

4-6: 1 Power Clean + 1 Hang Squat Clean + 1 FS + 1 Jerk

5-8: 1 Power clean + Hang squat clean + 1 Jerk
Build over the 8 sets, and focus on hitting full hip extension on both the cleans and the jerks.

Then…..

5 Rounds For Time:

10/7 Cal row
6 Deadlifts 185/125
3 Devils press 50/35
6 DB lunge
3 DB thruster

15min goal.