4.22.22 WOD
WARMUP MINI BAND WARMUP _- THEN — 20 ALT LIZARDS 20 FIRE HYDRANTS 15 LEG RAISES 12 BTM SQUAT ROTATIONS STRENGTH FRONT SQUATS BUILD TO 70-75% (4-5 MINS) _- THEN EMOM8 2 FRONT SQUATS TOTAL 15 MINS 10 ROUNDS FOR TIME 3 POWER SNATCHES @135/95 12 WALLBALLS 16 MIN CAP COOL DOWN 3 MINS EASY…