4.2.22 WOD
WARMUP 1:00 MIN OF SINGLE UNDERS 12 AIR SQUATS 12 REVERSE LUNGES 30 HOLLOW HOLD X2 CLEAN WARMUP (6-8 MINS) QUICK 2 RDS 1 SQUAT CLEAN (EACH PARTNER) 4 DB BOX STEP UPS 25 DU/25 SU PARTNER WOD AMRAP 30 (SPLIT WORK) 6 SQUAT CLEANS (MOD WT : 185/125 RX) 24 DB BOX STEP UPS…